後疫情時代高齡者生活型態與自我調適之研究
曾琳雲、呂尹修
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中文摘要 在新冠肺炎疫情的衝擊之下，人們的生活型態產生重大變化，疫情對高齡人口造成的影響更值得人們加以關注。本研究採質性方式進行，主要目的為了解疫情對高齡者生活型態造成之影響以及自我調適的過程，與後疫情時代高齡者生活型態之變化。研究結果發現疫情對高齡者生活確實造成影響，身心理健康與人際關係也受到影響，而疫情也造成高齡者的心態改變，使他們更注意身體健康、更珍惜與體諒他人。後疫情時代，高齡者變得更常戴口罩、更注意清潔衛生，也避免出入人多的地方。本研究建議多運用媒體播放運動影片，讓高齡者可以方便取得，也要加強營養的衛教宣導，此外也要正視高齡憂鬱的議題，增加高齡者的社會參與，期待藉由這些努力，可以營造一個健康老化的社會環境。
關鍵字：生活型態、自我調適、後疫情時代
文章建立時間：2025-06-25
引用格式(APA)：
曾琳雲、呂尹修(2025)。 後疫情時代高齡者生活型態與自我調適之研究。
福祉科技與服務管理學刊， 13(1)， 1-16。
Lifestyle and Self-Adjustment of the Elderly in the Post COVID-19 Pandemic Era
Tseng, L-Y., Lu, Y-X.
English Abstract Under the impact of the COVID-19 pandemic, lifestyle of human being have huge changes. We should pay more attention on the elderly. This study was a qualitative approach, with the main purpose of understanding the impact of the pandemic on the lifestyle of the elderly and the process of self-adjustment, as well as the changes in the lifestyle of the elderly in the post-pandemic era. The results of the study found that the pandemic affected the lives of the elderly, affecting their physical and mental health and interpersonal relationships. In the post-pandemic era, the elderly have become more likely to wear masks, pay more attention to hygiene, and avoid going into crowded places. This study recommends using more media to play sports videos so that the elderly can easily access them. We should also strengthen health education about nutrition. In addition, we should also face up to the issue of depression in the elderly and increase the social participation of the elderly. It is expected that through these efforts, we can approach the healthy ageing.Keywords：Lifestyle, Self-Adjustment, Post COVID-19 Pandemic Era